Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339332000196 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte A L’huile D’olive Bio?
Bonito Del Norte A L’huile D’olive Bio has 406 kcal per 100 g.
How much protein is in Bonito Del Norte A L’huile D’olive Bio?
Bonito Del Norte A L’huile D’olive Bio contains 18.2 g of protein per 100 g.
Is Bonito Del Norte A L’huile D’olive Bio a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bonito Del Norte A L’huile D’olive Bio keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito Del Norte A L’huile D’olive Bio high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bonito Del Norte A L’huile D’olive Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (4.9 g), sodium (480 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Bonito Del Norte A L’huile D’olive Bio is 100 calories?
About 25 g of Bonito Del Norte A L’huile D’olive Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bonito Del Norte A L’huile D’olive Bio high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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