Sardinettes Huile D’olive Bio

Sardinettes Huile D’olive Bio by Les Mouettes d'Arvor has 410 kcal per 100 g.

Sardinettes Huile D’olive Bio contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (5 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 24 g of Sardinettes Huile D’olive Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.