Other · Nutrition facts

Terrine Au Comté

by Les Délices de Lyon

410 kcal per 100 g, with 14.4 g protein, 0.3 g carbs and 26.2 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseIron richPotassium
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Terrine Au ComtéNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
14.4 g
Protein
20% of calories
0.3 g
Carbs
0% of calories
26.2 g
Fat
80% of calories
Macro split
Protein 20%Carbs 0%Fat 80%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.1g
Saturated fat10.8g54% DV
Cholesterol151.1mg50% DV
Sodium508mg22% DV
Potassium338mg7% DV
Calcium121.1mg9% DV
Iron6mg33% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3384230039663 · Data last verified:

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3384230039663

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Common questions

How many calories are in Terrine Au Comté?

Terrine Au Comté by Les Délices de Lyon has 410 kcal per 100 g.

How much protein is in Terrine Au Comté?

Terrine Au Comté contains 14.4 g of protein per 100 g.

Is Terrine Au Comté a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Terrine Au Comté keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Terrine Au Comté high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Terrine Au Comté high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Terrine Au Comté have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (10.8 g), sodium (508 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

How much Terrine Au Comté is 100 calories?

About 24 g of Terrine Au Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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