Other · Nutrition facts

Bonito

391 kcal per 100 g, with 19.8 g protein, 1.3 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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BonitoNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
19.8 g
Protein
20% of calories
1.3 g
Carbs
1% of calories
34 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.2g
Saturated fat7.2g36% DV
Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428972160404 · Data last verified:

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Barcode

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3428972160404

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Common questions

How many calories are in Bonito?

Bonito has 391 kcal per 100 g.

How much protein is in Bonito?

Bonito contains 19.8 g of protein per 100 g.

Is Bonito a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bonito keto-friendly?

With 1.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bonito high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Bonito high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Why does Bonito have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (7.2 g), sodium (4800 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

How much Bonito is 100 calories?

About 26 g of Bonito equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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