Fish & Seafood · Nutrition facts

Atlantic Smoked Salmon

220 kcal per 100 g, with 26 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atlantic Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
49% of calories
0 g
Carbs
0% of calories
12 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060719723928 · Data last verified:

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0060719723928

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Common questions

How many calories are in Atlantic Smoked Salmon?

Atlantic Smoked Salmon has 220 kcal per 100 g.

How much protein is in Atlantic Smoked Salmon?

Atlantic Smoked Salmon contains 26 g of protein per 100 g.

Is Atlantic Smoked Salmon a good source of protein?

Yes — 26 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Atlantic Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Smoked Salmon high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Atlantic Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1200 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Atlantic Smoked Salmon is 100 calories?

About 45 g of Atlantic Smoked Salmon equals 100 kcal.

Is Atlantic Smoked Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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