American Cookie Lemon Poppy Seed

American Cookie Lemon Poppy Seed by Jumbo has 481 kcal per 100 g. One serving (86 g) is about 414 kcal.

American Cookie Lemon Poppy Seed contains 5.6 g of protein per 100 g — about 4.8 g per 86 g serving.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (36.7 g), saturated fat (12.2 g). Overall that places it in band E.

About 21 g of American Cookie Lemon Poppy Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.