Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23137622 · Data last verified:
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Common questions
How many calories are in Bolachas De Aveia E Chocolate Schwedengebäck?
Bolachas De Aveia E Chocolate Schwedengebäck has 507 kcal per 100 g. One serving (19 g) is about 98 kcal.
How much protein is in Bolachas De Aveia E Chocolate Schwedengebäck?
Bolachas De Aveia E Chocolate Schwedengebäck contains 5.2 g of protein per 100 g — about 1 g per 19 g serving.
Is Bolachas De Aveia E Chocolate Schwedengebäck high in sugar?
Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Bolachas De Aveia E Chocolate Schwedengebäck high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Bolachas De Aveia E Chocolate Schwedengebäck low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Bolachas De Aveia E Chocolate Schwedengebäck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (40.7 g), saturated fat (14.1 g). Overall that places it in band E.
How much Bolachas De Aveia E Chocolate Schwedengebäck is 100 calories?
About 20 g of Bolachas De Aveia E Chocolate Schwedengebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas De Aveia E Chocolate Schwedengebäck high in calories?
Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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