Snacks · Nutrition facts

Adobo Cracker Nuts

500 kcal per 100 g, with 13.3 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Adobo Cracker NutsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13.3 g
Protein
11% of calories
60 g
Carbs
51% of calories
20 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar23.3g
Saturated fat0g0% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731126100229 · Data last verified:

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0731126100229

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Common questions

How many calories are in Adobo Cracker Nuts?

Adobo Cracker Nuts has 500 kcal per 100 g.

How much protein is in Adobo Cracker Nuts?

Adobo Cracker Nuts contains 13.3 g of protein per 100 g.

Is Adobo Cracker Nuts a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Adobo Cracker Nuts high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Adobo Cracker Nuts a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Adobo Cracker Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.3 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Adobo Cracker Nuts is 100 calories?

About 20 g of Adobo Cracker Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Adobo Cracker Nuts high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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