Snacks · Nutrition facts

Pretzel Pieces - Jalapeño

486 kcal per 100 g, with 6.7 g protein, 59 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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Pretzel Pieces - JalapeñoNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
5% of calories
59 g
Carbs
48% of calories
25 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.2g
Saturated fat1.8g9% DV
Sodium1574mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0739748027641 · Data last verified:

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0739748027641

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Common questions

How many calories are in Pretzel Pieces - Jalapeño?

Pretzel Pieces - Jalapeño by Pretzel Pete has 486 kcal per 100 g. One serving (100 g) is about 486 kcal.

How much protein is in Pretzel Pieces - Jalapeño?

Pretzel Pieces - Jalapeño contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Is Pretzel Pieces - Jalapeño high in sodium?

Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.

Why does Pretzel Pieces - Jalapeño have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (1574 mg). Overall that places it in band D.

How much Pretzel Pieces - Jalapeño is 100 calories?

About 21 g of Pretzel Pieces - Jalapeño equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Pieces - Jalapeño high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Is Pretzel Pieces - Jalapeño high in sugar or fat?

Per 100 g it has 4.2 g sugar and 25 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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