Snacks · Nutrition facts

Speculoos De Saint Nicolas

by La biscuiterie de thorembais

492 kcal per 100 g, with 6.3 g protein, 65.2 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos De Saint NicolasNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
65.2 g
Carbs
54% of calories
22.3 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar27.8g
Saturated fat15.4g77% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745114832030 · Data last verified:

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Barcode

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0745114832030

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Common questions

How many calories are in Speculoos De Saint Nicolas?

Speculoos De Saint Nicolas by La biscuiterie de thorembais has 492 kcal per 100 g.

How much protein is in Speculoos De Saint Nicolas?

Speculoos De Saint Nicolas contains 6.3 g of protein per 100 g.

Is Speculoos De Saint Nicolas high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Speculoos De Saint Nicolas high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Why does Speculoos De Saint Nicolas have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (27.8 g), saturated fat (15.4 g). Overall that places it in band E.

How much Speculoos De Saint Nicolas is 100 calories?

About 20 g of Speculoos De Saint Nicolas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos De Saint Nicolas high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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