Snacks · Nutrition facts

Squares Milk Chocolate Caramel

by Ghirardelli

500 kcal per 100 g, with 6.7 g protein, 60 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 2 SQUARES (30 g)
Calorie denseCalcium rich
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Squares Milk Chocolate CaramelNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
47% of calories
26.7 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar53.3g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium150mg7% DV
Calcium167mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599306518 · Data last verified:

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0747599306518

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Common questions

How many calories are in Squares Milk Chocolate Caramel?

Squares Milk Chocolate Caramel by Ghirardelli has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Squares Milk Chocolate Caramel?

Squares Milk Chocolate Caramel contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Squares Milk Chocolate Caramel high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Squares Milk Chocolate Caramel high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Squares Milk Chocolate Caramel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (53.3 g), saturated fat (16.7 g). Overall that places it in band E.

How much Squares Milk Chocolate Caramel is 100 calories?

About 20 g of Squares Milk Chocolate Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Squares Milk Chocolate Caramel high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Squares Milk Chocolate Caramel a good source of calcium?

It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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