Snacks · Nutrition facts

Aussie Bites

by Universal Bakery

500 kcal per 100 g, with 7.7 g protein, 57.7 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Serving: 2 piece (52 g)
Calorie denseHigh fiber
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Aussie BitesNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.7 g
Protein
6% of calories
57.7 g
Carbs
46% of calories
26.9 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar53.8g
Saturated fat15.4g77% DV
Cholesterol38.5mg13% DV
Sodium692.3mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731216103987 · Data last verified:

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Barcode

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0731216103987

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Common questions

How many calories are in Aussie Bites?

Aussie Bites by Universal Bakery has 500 kcal per 100 g. One serving (52 g) is about 260 kcal.

How much protein is in Aussie Bites?

Aussie Bites contains 7.7 g of protein per 100 g — about 4 g per 52 g serving.

Is Aussie Bites high in sugar?

Yes — 53.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Aussie Bites high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Aussie Bites high in sodium?

Yes — 692.3 mg of sodium per 100 g, about 30% of the daily value.

Is Aussie Bites a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Aussie Bites have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (53.8 g), saturated fat (15.4 g), sodium (692.3 mg); points in favor come from fiber (15.4 g). Overall that places it in band E.

How much Aussie Bites is 100 calories?

About 20 g of Aussie Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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