Other · Nutrition facts

Weet-bix

353 kcal per 100 g, with 12.4 g protein, 65.9 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 2 biscuits (33 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Weet-bixNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
12.4 g
Protein
15% of calories
65.9 g
Carbs
81% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium269.7mg12% DV
Potassium363.6mg8% DV
Calcium26.3mg2% DV
Iron9.1mg51% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652010794 · Data last verified:

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9300652010794

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Common questions

How many calories are in Weet-bix?

Weet-bix by Sanitarium has 353 kcal per 100 g. One serving (33 g) is about 116 kcal.

How much protein is in Weet-bix?

Weet-bix contains 12.4 g of protein per 100 g — about 4.1 g per 33 g serving.

Is Weet-bix a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Weet-bix high in carbs?

Yes — carbohydrates provide 81% of its calories (65.9 g per 100 g, of which 3 g is sugar). It also delivers 13 g of fiber.

Is Weet-bix a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Weet-bix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (13 g), protein (12.4 g). Overall that places it in band A.

How much Weet-bix is 100 calories?

About 28 g of Weet-bix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Weet-bix high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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