Spaghetti

Spaghetti by Woolworth has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.

Spaghetti contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66.4 g per 100 g, of which 3.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (13.5 g). Overall that places it in band A.

About 29 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.