Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310072019888 · Data last verified:
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Common questions
How many calories are in Cruskits Rye?
Cruskits Rye by Arnott's has 342 kcal per 100 g. One serving (11 g) is about 39 kcal.
How much protein is in Cruskits Rye?
Cruskits Rye contains 1.4 g of protein per 100 g — about 0.2 g per 11 g serving.
Is Cruskits Rye low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Cruskits Rye low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Cruskits Rye have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cruskits Rye is 100 calories?
About 29 g of Cruskits Rye equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruskits Rye high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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