Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645254432 · Data last verified:
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Common questions
How many calories are in Wholemeal Spirals?
Wholemeal Spirals by coles has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.
How much protein is in Wholemeal Spirals?
Wholemeal Spirals contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.
Is Wholemeal Spirals a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Wholemeal Spirals high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 2.5 g is sugar). It also delivers 8.9 g of fiber.
Is Wholemeal Spirals low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Wholemeal Spirals a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Wholemeal Spirals have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (12.6 g). Overall that places it in band A.
How much Wholemeal Spirals is 100 calories?
About 29 g of Wholemeal Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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