Walnuss-kerne

Walnuss-kerne by Vitasia has 103 kcal per 100 g. One serving (190 g) is about 196 kcal.

Walnuss-kerne contains 9.7 g of protein per 100 g — about 18.4 g per 190 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (9.7 g). Overall that places it in band B.

About 97 g of Walnuss-kerne equals 100 kcal.

Per 100 g it has 2.1 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.