M&s Thai Green Salmon

M&s Thai Green Salmon by Marks & Spencer has 76 kcal per 100 g. One serving (400 g) is about 304 kcal.

M&s Thai Green Salmon contains 7.6 g of protein per 100 g — about 30.4 g per 400 g serving.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 132 g of M&s Thai Green Salmon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 364.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a moderate source: 13.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.