Fish & Seafood · Nutrition facts

Rollmops

by Simon

122 kcal per 100 g, with 13 g protein, 1.7 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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RollmopsNutri-Score C
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
43% of calories
1.7 g
Carbs
6% of calories
6.8 g
Fat
51% of calories
Macro split
Protein 43%Carbs 6%Fat 51%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.4g12% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3164060732091 · Data last verified:

Barcode

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3164060732091

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Common questions

How many calories are in Rollmops?

Rollmops by Simon has 122 kcal per 100 g.

How much protein is in Rollmops?

Rollmops contains 13 g of protein per 100 g.

Is Rollmops a good source of protein?

Yes — 13 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Rollmops keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rollmops high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Rollmops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Rollmops is 100 calories?

About 82 g of Rollmops equals 100 kcal.

Is Rollmops high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.8 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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