Prawn Cocktail Platter

Prawn Cocktail Platter by M&S Food Collection has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Prawn Cocktail Platter contains 8.5 g of protein per 100 g — about 12.8 g per 150 g serving.

With 1.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.7 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

About 115 g of Prawn Cocktail Platter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 5.2 g fat (0.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.