Meat · Nutrition facts

Wafer Thin Cooked Chicken

by Spar

102 kcal per 100 g, with 19.3 g protein, 2.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wafer Thin Cooked ChickenNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
19.3 g
Protein
77% of calories
2.5 g
Carbs
10% of calories
1.5 g
Fat
13% of calories
Macro split
Protein 77%Carbs 10%Fat 13%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.9g
Saturated fat0.5g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358090559 · Data last verified:

Compare Wafer Thin Cooked Chicken with another food

Barcode

scan it with any barcode app

5010358090559

Dietly — AI Calorie Counter

Log Wafer Thin Cooked Chicken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wafer Thin Cooked Chicken?

Wafer Thin Cooked Chicken by Spar has 102 kcal per 100 g.

How much protein is in Wafer Thin Cooked Chicken?

Wafer Thin Cooked Chicken contains 19.3 g of protein per 100 g.

Is Wafer Thin Cooked Chicken a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

Is Wafer Thin Cooked Chicken keto-friendly?

With 2.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Cooked Chicken high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Wafer Thin Cooked Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (19.3 g). Overall that places it in band B.

How much Wafer Thin Cooked Chicken is 100 calories?

About 98 g of Wafer Thin Cooked Chicken equals 100 kcal.

Is Wafer Thin Cooked Chicken high in sugar or fat?

Per 100 g it has 0.9 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

More Meat foods

Explore all →
ASalt And Pepper Chicken Sizzle SteaksSalt And Pepper Chicken Sizzle SteaksIcelands101 kcal · 20.2g proteinASweet Chilli Chicken Breast SlicesSweet Chilli Chicken Breast SlicesIceland123 kcal · 24.8g proteinBHoney Roast HamHoney Roast HamMorrisons123 kcal · 23.9g proteinCSmoked HamSmoked HamMorrisons118 kcal · 22.9g proteinCRoast PorkRoast PorkSpar110 kcal · 22.1g proteinAMexican Fajita Cooked Chicken Fillet SkewersMexican Fajita Cooked Chicken Fillet Skewersfarmfoods114 kcal · 22.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API