Fish & Seafood · Nutrition facts

Tuna Mexicana

148 kcal per 100 g, with 12.3 g protein, 5.5 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (170 g)
Good protein
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Tuna MexicanaNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
12.3 g
Protein
35% of calories
5.5 g
Carbs
16% of calories
7.8 g
Fat
49% of calories
Macro split
Protein 35%Carbs 16%Fat 49%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.4g
Saturated fat1.1g6% DV
Sodium346mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838929620019 · Data last verified:

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3838929620019

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Common questions

How many calories are in Tuna Mexicana?

Tuna Mexicana by Delamaris has 148 kcal per 100 g. One serving (170 g) is about 252 kcal.

How much protein is in Tuna Mexicana?

Tuna Mexicana contains 12.3 g of protein per 100 g — about 20.9 g per 170 g serving.

Is Tuna Mexicana a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Tuna Mexicana a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Tuna Mexicana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (12.3 g). Overall that places it in band A.

How much Tuna Mexicana is 100 calories?

About 68 g of Tuna Mexicana equals 100 kcal.

Is Tuna Mexicana high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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