Triple Chocolate Crisp

Triple Chocolate Crisp by ASDA has 435 kcal per 100 g. One serving (40 g) is about 174 kcal.

Triple Chocolate Crisp contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (22.8 g), saturated fat (5.5 g); points in favor come from fiber (6.5 g), protein (9 g). Overall that places it in band C.

About 23 g of Triple Chocolate Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.