Plant Based Double Choc Chip Cookies

Plant Based Double Choc Chip Cookies by Asda has 443 kcal per 100 g. One serving (47 g) is about 208 kcal.

Plant Based Double Choc Chip Cookies contains 5.6 g of protein per 100 g — about 2.6 g per 47 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (35 g), saturated fat (7.7 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 23 g of Plant Based Double Choc Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.