Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319016603 · Data last verified:
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Common questions
How many calories are in Special K Granola Con Avena Dark Chocolate?
Special K Granola Con Avena Dark Chocolate by Kellogs has 469 kcal per 100 g.
How much protein is in Special K Granola Con Avena Dark Chocolate?
Special K Granola Con Avena Dark Chocolate contains 9.3 g of protein per 100 g.
Is Special K Granola Con Avena Dark Chocolate low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Special K Granola Con Avena Dark Chocolate a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Special K Granola Con Avena Dark Chocolate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (13 g), saturated fat (4 g); points in favor come from fiber (9.5 g), protein (9.3 g). Overall that places it in band B.
How much Special K Granola Con Avena Dark Chocolate is 100 calories?
About 21 g of Special K Granola Con Avena Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Granola Con Avena Dark Chocolate high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Special K Granola Con Avena Dark Chocolate a good source of potassium?
It is a moderate source: 376.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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