Chocolate Flapjack

Chocolate Flapjack by Tesco has 435 kcal per 100 g. One serving (62 g) is about 270 kcal.

Chocolate Flapjack contains 6.4 g of protein per 100 g — about 4 g per 62 g serving.

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (32.9 g), saturated fat (8.4 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 23 g of Chocolate Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.