Sweet Chilli Flatbread Thins

Sweet Chilli Flatbread Thins by Rivercote has 412 kcal per 100 g. One serving (8 g) is about 33 kcal.

Sweet Chilli Flatbread Thins contains 11.8 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 9.7 g is sugar). It also delivers 3.7 g of fiber.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (3.7 g), protein (11.8 g). Overall that places it in band C.

About 24 g of Sweet Chilli Flatbread Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.