Rocky Road Mini Bites

Rocky Road Mini Bites by Lidl has 388 kcal per 100 g.

Rocky Road Mini Bites contains 5 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (68.7 g per 100 g, of which 41.4 g is sugar). It also delivers 2.2 g of fiber.

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (41.4 g), saturated fat (5.7 g). Overall that places it in band D.

About 26 g of Rocky Road Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.