Stick & Bretzels

Stick & Bretzels by Alpen Fest, Lidl, Snack Day has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.

Stick & Bretzels contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 2.7 g is sugar). It also delivers 6.2 g of fiber.

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (1680 mg); points in favor come from fiber (6.2 g), protein (12 g). Overall that places it in band C.

About 25 g of Stick & Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.