Fish & Seafood · Nutrition facts

Surimi

196 kcal per 100 g, with 6.6 g protein, 11 g carbs and 14 g fat. Full micronutrients and serving info below.

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SurimiNutri-Score DCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
6.6 g
Protein
13% of calories
11 g
Carbs
22% of calories
14 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.5g
Saturated fat12g60% DV
Cholesterol21mg7% DV
Sodium720mg31% DV
Potassium323.9mg7% DV
Calcium24.5mg2% DV
Iron0.4mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40882963 · Data last verified:

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Common questions

How many calories are in Surimi?

Surimi has 196 kcal per 100 g.

How much protein is in Surimi?

Surimi contains 6.6 g of protein per 100 g.

Is Surimi high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Surimi high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Surimi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (720 mg). Overall that places it in band D.

How much Surimi is 100 calories?

About 51 g of Surimi equals 100 kcal.

Is Surimi high in sugar or fat?

Per 100 g it has 3.5 g sugar and 14 g fat (12 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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