Fruits · Nutrition facts

Super Foods Goji Berries

133 kcal per 100 g, with 10 g protein, 20 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinHigh fiberIron richVitamin CCalcium rich
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Super Foods Goji BerriesNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
10 g
Protein
33% of calories
20 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat0g0% DV
Sodium23.7mg1% DV
Calcium100mg8% DV
Iron5.4mg30% DV
Vitamin C48mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503016184854 · Data last verified:

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7503016184854

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Common questions

How many calories are in Super Foods Goji Berries?

Super Foods Goji Berries by Super foods has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Super Foods Goji Berries?

Super Foods Goji Berries contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Super Foods Goji Berries a good source of protein?

Yes — 10 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Super Foods Goji Berries low in sodium?

Yes — just 23.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Super Foods Goji Berries a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Super Foods Goji Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

How much Super Foods Goji Berries is 100 calories?

About 75 g of Super Foods Goji Berries equals 100 kcal.

Is Super Foods Goji Berries a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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