Prun'orange

Prun'orange by Maître Prunille has 227 kcal per 100 g. One serving (30 g) is about 68 kcal.

Prun'orange contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (49 g per 100 g, of which 31 g is sugar). It also delivers 5.7 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31 g); points in favor come from fiber (5.7 g), protein (17 g). Overall that places it in band A.