Vegetables · Nutrition facts

Spinach Parmesan Dip And Spread

by Litehouse

367 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie dense
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Spinach Parmesan Dip And SpreadNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
3.3 g
Protein
3% of calories
6.7 g
Carbs
7% of calories
40 g
Fat
90% of calories
Macro split
Protein 3%Carbs 7%Fat 90%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium733.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077661170779 · Data last verified:

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0077661170779

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Common questions

How many calories are in Spinach Parmesan Dip And Spread?

Spinach Parmesan Dip And Spread by Litehouse has 367 kcal per 100 g.

How much protein is in Spinach Parmesan Dip And Spread?

Spinach Parmesan Dip And Spread contains 3.3 g of protein per 100 g.

Is Spinach Parmesan Dip And Spread high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Spinach Parmesan Dip And Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.3 g), sodium (733.3 mg). Overall that places it in band D.

How much Spinach Parmesan Dip And Spread is 100 calories?

About 27 g of Spinach Parmesan Dip And Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spinach Parmesan Dip And Spread high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Spinach Parmesan Dip And Spread high in sugar or fat?

Per 100 g it has 3.3 g sugar and 40 g fat (3.3 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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