Vegetables · Nutrition facts

Caramelized Onion Dip

333 kcal per 100 g, with 3.3 g protein, 10 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calcium rich
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Caramelized Onion DipNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
3.3 g
Protein
4% of calories
10 g
Carbs
12% of calories
30 g
Fat
84% of calories
Macro split
Protein 4%Carbs 12%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat10g50% DV
Trans fat0.3g
Cholesterol50mg17% DV
Sodium500mg22% DV
Potassium100mg2% DV
Calcium100mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333031216 · Data last verified:

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Common questions

How many calories are in Caramelized Onion Dip?

Caramelized Onion Dip by Boursin has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Caramelized Onion Dip?

Caramelized Onion Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Caramelized Onion Dip high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Caramelized Onion Dip high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Caramelized Onion Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (500 mg). Overall that places it in band D.

How much Caramelized Onion Dip is 100 calories?

About 30 g of Caramelized Onion Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramelized Onion Dip a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Caramelized Onion Dip high in sugar or fat?

Per 100 g it has 6.7 g sugar and 30 g fat (10 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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