Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531820912 · Data last verified:
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Common questions
How many calories are in Soya Mince?
Soya Mince by Natco has 336 kcal per 100 g. One serving (30 g) is about 101 kcal.
How much protein is in Soya Mince?
Soya Mince contains 47.2 g of protein per 100 g — about 14.2 g per 30 g serving.
Is Soya Mince a good source of protein?
Yes — 47.2 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Soya Mince low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Soya Mince a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soya Mince have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (47.2 g). Overall that places it in band A.
How much Soya Mince is 100 calories?
About 30 g of Soya Mince equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soya Mince high in sugar or fat?
Per 100 g it has 9 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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