Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174820957 · Data last verified:
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Common questions
How many calories are in Soya Chunks?
Soya Chunks by Holland and Barrett has 342 kcal per 100 g.
How much protein is in Soya Chunks?
Soya Chunks contains 50 g of protein per 100 g.
Is Soya Chunks a good source of protein?
Yes — 50 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Soya Chunks low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.
Is Soya Chunks low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soya Chunks a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Soya Chunks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (50 g). Overall that places it in band A.
How much Soya Chunks is 100 calories?
About 29 g of Soya Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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