Fish & Seafood · Nutrition facts

Saumon Mariné Gravadlax

218 kcal per 100 g, with 21.4 g protein, 2.5 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbPotassium
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Saumon Mariné GravadlaxNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
21.4 g
Protein
39% of calories
2.5 g
Carbs
5% of calories
13.6 g
Fat
56% of calories
Macro split
Protein 39%Carbs 5%Fat 56%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.5g
Saturated fat2.8g14% DV
Cholesterol50.9mg17% DV
Sodium1080mg47% DV
Potassium340.7mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205303009592 · Data last verified:

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2205303009592

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Common questions

How many calories are in Saumon Mariné Gravadlax?

Saumon Mariné Gravadlax by Delhaize has 218 kcal per 100 g. One serving (30 g) is about 65 kcal.

How much protein is in Saumon Mariné Gravadlax?

Saumon Mariné Gravadlax contains 21.4 g of protein per 100 g — about 6.4 g per 30 g serving.

Is Saumon Mariné Gravadlax a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Saumon Mariné Gravadlax keto-friendly?

With 2.5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Mariné Gravadlax high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Saumon Mariné Gravadlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Saumon Mariné Gravadlax is 100 calories?

About 46 g of Saumon Mariné Gravadlax equals 100 kcal.

Is Saumon Mariné Gravadlax high in sugar or fat?

Per 100 g it has 2.5 g sugar and 13.6 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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