Other · Nutrition facts

Sałatka Warzywna Z Jajkiem

214 kcal per 100 g, with 2.5 g protein, 8.1 g carbs and 18.6 g fat. Full micronutrients and serving info below.

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Sałatka Warzywna Z JajkiemNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
2.5 g
Protein
5% of calories
8.1 g
Carbs
15% of calories
18.6 g
Fat
80% of calories
Macro split
Protein 5%Carbs 15%Fat 80%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.9g
Saturated fat1.5g8% DV
Cholesterol45.7mg15% DV
Sodium440mg19% DV
Potassium227.8mg5% DV
Calcium20.7mg2% DV
Iron0.8mg4% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900344016543 · Data last verified:

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5900344016543

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Common questions

How many calories are in Sałatka Warzywna Z Jajkiem?

Sałatka Warzywna Z Jajkiem by Lisner has 214 kcal per 100 g.

How much protein is in Sałatka Warzywna Z Jajkiem?

Sałatka Warzywna Z Jajkiem contains 2.5 g of protein per 100 g.

Is Sałatka Warzywna Z Jajkiem low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Why does Sałatka Warzywna Z Jajkiem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Sałatka Warzywna Z Jajkiem is 100 calories?

About 47 g of Sałatka Warzywna Z Jajkiem equals 100 kcal.

Is Sałatka Warzywna Z Jajkiem high in sugar or fat?

Per 100 g it has 1.9 g sugar and 18.6 g fat (1.5 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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