Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413376035262 · Data last verified:
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Common questions
How many calories are in Rulo De Queso?
Rulo De Queso by El Pastor has 293 kcal per 100 g.
How much protein is in Rulo De Queso?
Rulo De Queso contains 16 g of protein per 100 g.
Is Rulo De Queso a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Rulo De Queso keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rulo De Queso high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Rulo De Queso high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Rulo De Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Rulo De Queso is 100 calories?
About 34 g of Rulo De Queso equals 100 kcal.
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