Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876142983 · Data last verified:
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Common questions
How many calories are in Rulo Queso De Cabra?
Rulo Queso De Cabra by Carrefour has 320 kcal per 100 g.
How much protein is in Rulo Queso De Cabra?
Rulo Queso De Cabra contains 16 g of protein per 100 g.
Is Rulo Queso De Cabra a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Rulo Queso De Cabra keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rulo Queso De Cabra high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Rulo Queso De Cabra high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Rulo Queso De Cabra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Rulo Queso De Cabra is 100 calories?
About 31 g of Rulo Queso De Cabra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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