Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585026167 · Data last verified:
Compare Rulo De Queso De Vaca with another foodLog Rulo De Queso De Vaca in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rulo De Queso De Vaca?
Rulo De Queso De Vaca by BonÀrea has 308 kcal per 100 g. One serving (30 g) is about 92 kcal.
How much protein is in Rulo De Queso De Vaca?
Rulo De Queso De Vaca contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.
Is Rulo De Queso De Vaca a good source of protein?
Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Rulo De Queso De Vaca keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rulo De Queso De Vaca high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Rulo De Queso De Vaca high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Rulo De Queso De Vaca have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.7 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Rulo De Queso De Vaca is 100 calories?
About 32 g of Rulo De Queso De Vaca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Rulo De CabraConsum314 kcal · 17g proteinD
Queso De Cabra Tierno291 kcal · 14.1g proteinD
Rulo Queso De CabraCarrefour320 kcal · 16g proteinD
Rulo De Cabra Sin LactosaCarrefour317 kcal · 16g proteinD
Crema Al Queso AzulCarrefour276 kcal · 13g proteinD
Crema De Queso SemicuradoCarrefour277 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API