Roggenbäcker

Roggenbäcker by Lieken, Lieken Urkorn has 223 kcal per 100 g. One serving (55 g) is about 123 kcal.

Roggenbäcker contains 8.6 g of protein per 100 g — about 4.7 g per 55 g serving.

Yes — carbohydrates provide 79% of its calories (42 g per 100 g, of which 2.3 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.3 g), protein (8.6 g). Overall that places it in band A.

About 45 g of Roggenbäcker equals 100 kcal.

Per 100 g it has 2.3 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.