Esener Dinkelbrot

Esener Dinkelbrot by E'sener has 204 kcal per 100 g.

Esener Dinkelbrot contains 8.3 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (37.1 g per 100 g, of which 0.2 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.2 g), protein (8.3 g). Overall that places it in band A.

About 49 g of Esener Dinkelbrot equals 100 kcal.

Per 100 g it has 0.2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.