Other · Nutrition facts

Schwarzer Knoblauch

176 kcal per 100 g, with 9 g protein, 34 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Schwarzer KnoblauchNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
9 g
Protein
21% of calories
34 g
Carbs
77% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 21%Carbs 77%Fat 2%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar22.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium530mg11% DV
Calcium11mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009730921209 · Data last verified:

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4009730921209

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Common questions

How many calories are in Schwarzer Knoblauch?

Schwarzer Knoblauch by knobelle has 176 kcal per 100 g.

How much protein is in Schwarzer Knoblauch?

Schwarzer Knoblauch contains 9 g of protein per 100 g.

Is Schwarzer Knoblauch high in carbs?

Yes — carbohydrates provide 77% of its calories (34 g per 100 g, of which 22.7 g is sugar). It also delivers 5.8 g of fiber.

Is Schwarzer Knoblauch high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Schwarzer Knoblauch low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Schwarzer Knoblauch a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Schwarzer Knoblauch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.7 g); points in favor come from fiber (5.8 g), protein (9 g). Overall that places it in band A.

How much Schwarzer Knoblauch is 100 calories?

About 57 g of Schwarzer Knoblauch equals 100 kcal.

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