Laugensemmel

Laugensemmel by Bäcker Bäcker has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

Laugensemmel contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 2.6 g is sugar). It also delivers 2 g of fiber.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from protein (8.1 g). Overall that places it in band B.

About 47 g of Laugensemmel equals 100 kcal.

Per 100 g it has 2.6 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.