Premium Plus Whole Wheat Crackers

Premium Plus Whole Wheat Crackers by Christie has 409 kcal per 100 g.

Premium Plus Whole Wheat Crackers contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (72.7 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.7 g of carbs come from starch and fiber rather than sugar.

Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (909.1 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

About 24 g of Premium Plus Whole Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.