Snacks · Nutrition facts

Melba Snacks

by B&G Foods Inc.

393 kcal per 100 g, with 14.3 g protein, 67.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 7 PIECES | ABOUT (28 g)
Good proteinCalorie denseHigh fiber
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Melba SnacksNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
14.3 g
Protein
14% of calories
67.9 g
Carbs
66% of calories
8.9 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1071mg47% DV
Calcium0mg0% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070129290620 · Data last verified:

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Barcode

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0070129290620

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Common questions

How many calories are in Melba Snacks?

Melba Snacks by B&G Foods Inc. has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Melba Snacks?

Melba Snacks contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Melba Snacks a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Melba Snacks high in sodium?

Yes — 1071 mg of sodium per 100 g, about 47% of the daily value.

Is Melba Snacks a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Melba Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (1071 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Melba Snacks is 100 calories?

About 25 g of Melba Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melba Snacks high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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