Buttermilk Pancake & Waffle Mix

Buttermilk Pancake & Waffle Mix has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Buttermilk Pancake & Waffle Mix contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — carbohydrates provide 71% of its calories (70.4 g per 100 g, of which 16.7 g is sugar). It also delivers 1.9 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 870 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (16.7 g), saturated fat (3.7 g), sodium (870 mg). Overall that places it in band D.

About 26 g of Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.