Galletas Maria Cookies

Galletas Maria Cookies by Iberia has 414 kcal per 100 g.

Galletas Maria Cookies contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (75.9 g per 100 g, of which 20.7 g is sugar). It also delivers 3.4 g of fiber.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (20.7 g), saturated fat (5.2 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 24 g of Galletas Maria Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.