Soup & Oyster Crackers

Soup & Oyster Crackers by Great Value has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

Soup & Oyster Crackers contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Yes — 667 mg of sodium per 100 g, about 29% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (667 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 25 g of Soup & Oyster Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.